shutterstock_172271414A good skin care regime goes beyond using anti-aging creams and potions, or acne medication when things start to go wrong. Instead, it involves everything from eating well and exercising to protecting ourselves from over-exposure to the harmful rays of the sun. Not surprisingly, skin care measures geared towards the latter become increasingly important as summer approaches and the likelihood of sunburns increases.

Sunburn prevention and sun protection precautions to help us stay protected from over exposure and sunburns.

Of course, the obvious way to avoid sunburn and the other damaging effects of the sun on the skin is to avoid being in the sun. However, this is not always a realistic option (especially during the summer), so the next best thing is to take preventative measures designed to help reduce the harmful effects of the sun. Here are a few tips to help you prevent sunburn during your outdoor activities:

Wear sunscreen. As you probably know, wearing sunscreen is one of the best ways to avoid sunburn. Sunscreens are designed to be topically applied to the skin to block out the harmful rays of the sun. The best sunscreens are those with an SPF of 15 or greater (the greater, the better). When using sunscreen, pay attention to the following, as they will all affect how effectively the sunscreen will work:

– the amount of sunscreen applied to the skin (SPF of 15 or more)

– how often it is applied (or reapplied)

– the time of day it is being applied is

Sunscreen should be generously applied, and reapplied when necessary, especially during the times of the day when the sun is at it’s peak (like noon for example). It is generally recommended that sunscreen is reapplied about every two hours or so for maximum effect. Still, as different sunscreen brands come complete with their own set of directions for use, be sure to pay attention to the same.

Use umbrellas. Rain or shine, use your umbrella this summer! Umbrellas are effective tools for sun protection and sunburn prevention. Using an umbrella outdoors can help to block the sun’s rays from coming into direct contact with the skin. This tip can be used along with using sunscreen, particularly during the hottest times of the day. Grab a cold drink and enjoy a beach day in the shade under your umbrella!

Re-organize your schedule when possible. In addition to the above tips, try to limit your time in the sun during the middle of the day, when the sun is the hottest. Plan your run for the early morning or your pool party in the late afternoon when the sun is less harmful.

Protective clothing. Wearing sun-protective clothing or hats is a simple and effective strategy for reducing sunburn and sun poisoning. Sun protective clothing like wide brim hats are a great option for protecting your face from the sun. Retailers that specialize in sun-protective items, such as, are a great place to start on the search for your warm-weather accessories. #dontforgetyourhat

Leave a Comment