It is normal and healthy to perspire in hot weather, but if you sweat excessively, this may be related to certain health conditions. Excessive perspiration is embarrassing and can make daily life difficult when you have to worry about sweat stains. There are a few basic steps that you can take to have a sweat-free summer, but you can also visit a dermatologist for professional treatment at Universal Dermatology & Vein Care in Columbus, Ohio. Here are some of the ways to combat excessive perspiration:
Change Your Daily Diet
Did you know that some foods can lead to additional perspiration, including smelly sweat? If you have a problem with too much sweating, then changing your diet is essential. The foods that can cause a smelly body odor from extra sweat include dairies such as milk, cheese, and ice cream. You will also want to avoid pungent foods such as onions, asparagus, and garlic. Moderate your consumption of salty foods that can lead to edema or water retention because when you are hot, these will cause you to perspire more.
Wear Clothing Made From Natural Fibers
Rather than wearing man-made fibers, select clothing made from natural fibers such as cotton or linen. You should avoid wearing tight garments or multiple layers of clothing that don’t permit proper air circulation. You can find garments that are made from moisture-wicking fibers so that you won’t sweat as much.
Use Specialized Antiperspirant
If you have excessive perspiration, basic deodorant or antiperspirant won’t control your sweating or body odor. You can find an antiperspirant that is made with special formulas that will control sweating in the armpits and other clammy areas of the body. It is also possible for a dermatologist to prescribe antiperspirant that is formulated for anyone with hyperhidrosis.
Drink a Lot Of Water
You might think that not drinking water is the best way to stop perspiring, but if you are dehydrated, then your sweat will have a more intense odor. If you don’t drink any liquids for several hours, your body conserves its moisture to sustain your internal organs. As soon as you drink water again, you will begin to sweat more. Remain consistently hydrated as much as possible to avoid the sudden onset of perspiration that can come from drinking water sporadically.
Eliminate Some Of Your Sweat Glands
You can visit a dermatologist to have the sweat glands eliminated in your armpits with a cool laser treatment that uses microwave technology. Mira-dry is approved by the Food and Drug Administration for treatment on the sweat glands that are located underneath the arms. This is a noninvasive treatment that is fast and painless, but you will need two Mira-dry procedures that are spaced about three months apart. The results from Mira-dry will last from two years to a lifetime.
Exercise To Lose Weight
Losing weight can help you to perspire less, so you should have a regular exercise routine. While you will sweat during exercise, you will also lose weight, and with less fat on your body, you will feel cooler in hot weather. If you have never consistently exercised before, consider a consultation with a personal trainer.
Regulate Your Hormone Levels
When your hormones fluctuate, you may perspire more. Teenagers often sweat excessively because they are going through rapid growth along with an increase in hormone levels. Women who are pregnant or going through perimenopause also have problems with excessive perspiration. If you perspire a lot without these reasons, then you might have a thyroid condition that requires specialized treatment and you should consult a doctor.
Remove Body Hair To Reduce Sweating
Shaving your legs or armpits can help you to remain cooler in the summer. While females are more likely to shave the hair from their bodies, males can also benefit from reducing their amount of body hair. You can also use depilatory creams to dissolve the roots of body hair. A dermatologist can also use electrolysis to eliminate excessive hair.
Reduce Your Caffeine Consumption
If you drink coffee, tea or caffeinated soft drinks all day, then you may have excessive perspiration that has a strong odor. Caffeine is a stimulant that increases the temperature of your body along with activating your sweat glands. If you regularly consume a lot of caffeine, it is important to ease yourself off of these drinks gradually to avoid intense cravings that will make you sweat.
Remain In Cool Environments
When you have a problem with excessive sweat, you should remain in a cool environment as much as possible. Stay in air conditioning as much as possible. You can also install dehumidifiers and circulating fans to eliminate the humidity in the air.
Quit Smoking Cigarettes
There are several reasons why cigarettes are harmful to the body. One of these ways is that they increase how much you sweat. The nicotine in tobacco triggers a chemical in your body that leads to a higher heart rate, making you perspire more. When you stop smoking, the withdrawal symptoms from tobacco will also cause excess perspiration, but this symptom will subside within a few days.
Botox is an appropriate treatment for excessive sweating, but you should visit a dermatologist for this treatment. Vials of this neurotoxic protein are injected into the armpits to block the chemical messengers in the sweat glands that cause excessive perspiration. Treatment with Botox for sweating is suitable for most adults, and the benefits will last for approximately seven months.
Contact a Dermatologist Today To Learn More
A dermatologist at Universal Dermatology & Vein Care can help you have a sweat-free life this summer, call us today!Lear More
A good skin care regime goes beyond using anti-aging creams and potions, or acne medication when things start to go wrong. Instead, it involves everything from eating well and exercising to protecting ourselves from over-exposure to the harmful rays of the sun. Not surprisingly, skin care measures geared towards the latter become increasingly important as summer approaches and the likelihood of sunburns increases.
Sunburn prevention and sun protection precautions to help us stay protected from overexposure and sunburns.
Of course, the obvious way to avoid sunburn and the other damaging effects of the sun on the skin is to avoid being in the sun. However, this is not always a realistic option (especially during the summer), so the next best thing is to take preventative measures designed to help reduce the harmful effects of the sun. Here are a few tips to help you prevent sunburn during your outdoor activities:
Wear sunscreen. As you probably know, wearing sunscreen is one of the best ways to avoid sunburn. Sunscreens are designed to be topically applied to the skin to block out the harmful rays of the sun. The best sunscreens are those with an SPF of 15 or greater (the greater, the better). When using sunscreen, pay attention to the following, as they will all affect how effectively the sunscreen will work:
– the amount of sunscreen applied to the skin (SPF of 15 or more)
– how often it is applied (or reapplied)
– the time of day it is being applied is
Sunscreen should be generously applied, and reapplied when necessary, especially during the times of the day when the sun is at its peak (like noon for example). It is generally recommended that sunscreen is reapplied about every two hours or so for maximum effect. Still, as different sunscreen brands come complete with their own set of directions for use, be sure to pay attention to the same.
Use umbrellas. Rain or shine, use your umbrella this summer! Umbrellas are effective tools for sun protection and sunburn prevention. Using an umbrella outdoors can help to block the sun’s rays from coming into direct contact with the skin. This tip can be used along with using sunscreen, particularly during the hottest times of the day. Grab a cold drink and enjoy a beach day in the shade under your umbrella!
Re-organize your schedule when possible. In addition to the above tips, try to limit your time in the sun during the middle of the day, when the sun is the hottest. Plan your run for the early morning or your pool party in the late afternoon when the sun is less harmful.
Protective clothing. Wearing sun-protective clothing or hats is a simple and effective strategy for reducing sunburn and sun poisoning. Sun protective clothing like wide brim hats is a great option for protecting your face from the sun. Retailers that specialize in sun-protective items, such as https://www.sundayafternoons.com, are a great place to start on the search for your warm-weather accessories. #dontforgetyourhatLear More