Trendy Skin Care Treatments That You Don’t Need
Your skin is your body’s largest organ and its first line of defense, so it is very important to take good care of it. If you have been looking for skin treatments that target acne, wrinkles, hyperpigmentation, stretch marks, or cellulite, you may have stumbled upon various trendy skin treatments that claim to eliminate or reduce those skin imperfections.
Treatments such as at-home micro needling, at-home chemical peeling, and other DIY “miracle treatments” may actually do more harm for your skin than good. Here is a brief guide on trendy skin treatments you simply do not need.
Many proponents of micro needling claim that this treatment can reduce or erase scars, wrinkles, and discoloration. Recently, there has been a surge of at-home micro needling kits and devices available for public use. Many medical professionals have urged users to be cautious when utilizing these at-home kits and devices since micro needling does, essentially, injure the skin in order to stimulate collagen production and induce repair. Since microneedle causes injury to the skin, improper use of this treatment system can cause bleeding, scarring, bruising, excessive pigmentation, and infection.
Because of the nature of micro needling, it is wise to go to a professional for this procedure. A healthy alternative to micro needling is using products that are medical grade and exclusively sold by dermatologists. These products typically have multiple clinical studies to guarantee the best results. Retinol, Vitamin C, and SPF are highly recommended. Retinol helps with cellular turnover, acne, as well as fine lines and wrinkles. In order to rep a bright flow and protect the skin from free radical damage, patients are encouraged to use vitamin C typically on a daily basis. SPF should be worn 365 days a year to block harmful UVA/UVB rays that cause premature aging.
At-Home Chemical Peels
Chemical peeling has become a widely sought-after procedure for those seeking to reduce or eliminate spots, blemishes, wrinkles, sun damage, acne scars, or hyperpigmentation. Skin peels with mild, medium and high concentrations are now widely available on the market and at-home skin peeling has become a very popular practice. Though these peels may seem enticing, many medium-depth and deep chemical peels can cause severe complications such as scarring, discoloration, and infection, especially when used without doctor supervision or sedation. Many people have reported that chemical peeling left their skin feeling extremely dry and sensitive. To avoid these complications and sensitivities, you may want to seek alternatives to chemical peeling. Some healthy alternatives to at home chemical peels include using glycolic acid cleansers and retinol to exfoliate chemically at home. If you decide to proceed with a chemical peel, do it under the supervision of a doctor.
Other At-Home Skin Treatments
Since the dawn of time people have been getting creative with at-home solutions for everything, and skin is no exception. You’ve probably heard many wives tales about ways to clear up your skin using just the ingredients around your house. While some of these may merit a little bit of truth, others completely miss the mark. For instance, some people try to use apple cider vinegar as a toner. This can burn your skin, which many mistakes for it working, while in reality, it’s just damaging your face. Another common DIY treatment is putting toothpaste on facial blemishes. While this isn’t incredibly damaging, there is very little evidence that this is actually an effective way to clear up your face.
If you hear of a skin care treatment that seems just good to be true, consult your dermatologist. Odds are, especially with dermatology, that there is a better safer solution waiting for you at your dermatologist’s office. If you have any questions about skin care treatments, call the experts at Universal Dermatology. Together, we will find a safe and healthy treatment plan for your skin.
Melanoma Awareness: What Is It? What Are The Signs?
May is National Melanoma/Skin Cancer Detection and Prevention Month. Melanoma may not be the most common type of skin cancer, but it is considered to be the most serious by the medical community due to its high probability of spreading and becoming fatal. The main risk factor for developing it is overexposure to the sun, so being mindful of time spent outdoors and always taking care to use a strong sunscreen are effective ways to reduce the risk of developing it. Those with moles are also more susceptible to this type of skin cancer, making self-monitoring crucial for early detection.
What Is It?
Cancerous growths develop when the DNA of skin cells experiences extreme damage. This is typically caused by intense exposure to ultraviolet radiation, either from the sun or tanning beds. The damage triggers maladaptive genetic mutations, causing the skin cells to multiply rapidly and form malignant tumors. These often take place in moles but can affect other areas of the skin as well. In fact, when melanoma develops, it often takes the form of a mole, though the coloring can be very different.
Causes and Prevention of Skin Cancer
Genetics, as well as skin type, can cause a person to be more prone to developing this type of skin cancer. The following factors have been shown to increase your susceptibility:
- High mole and/or freckle density
- The presence of atypical moles, age/sun/liver spots or birthmarks
- Having pale or fair skin
- Having red, orange, or light-colored hair
- Getting sunburned fairly regularly
- Frequent exposure to the sun
- Family history of this or other skin cancers
Unfortunately, many of these factors are unavoidable and out of an individual’s control. However, regulating the amount of time you spend in the sun, as well as practicing proper skin care strategies when in the sun, are factors that a pre-disposed person can take extra care to control. Avoid tanning beds at all costs, wear clothes that prevent the penetration of the sun’s rays, opt for sunscreen with a minimum 4-star UVA protection rating, and regularly (and liberally) reapply it, especially after swimming.
Skin Cancer Signs and Symptoms
The first signs and symptoms present as atypical moles or irregular marks on the surface of the skin. Dermatologists advise patients to use the ABCDE self-examination strategy in order to monitor their moles and be aware of any changes. Using this method, the most common signs and symptoms can be noticed early, making your overall prognosis better.
- Asymmetry- An easy way to detect asymmetry is to mentally draw a line down the middle of a mole. Do the two sides match? If not, this is a big red flag.
- Borders- Normal (benign) moles have smooth, even borders. A mole with notched or uneven borders is a cause for concern.
- Color- Most moles are an identical shade of brown. Having a variety of shades and/or colors is another big warning sign, especially if those colors include red, white, or blue.
- Diameter- Benign moles typically have a small diameter. The diameters of atypical lesions often exceed the size of a pencil tip eraser.
- Evolving- Common moles do not change much over time. When a mole begins to evolve in any way, contact a doctor.
Skin Cancer Types
There are four types of melanomas. The most common, ‘Superficial Spreading’, presents on the abdomen, back, or limbs. Cells grow slowly at first before spreading across the skin. ‘Nodulars‘ grow more quickly than others and tend to turn red. ‘Lentingo Malignas‘ are less common and typically affect older people. Starting as a type of stain or freckle, it grows slowly and is less dangerous than other types. The final, ‘Acral Lentiginous’, is the rarest type and usually appears on the palms, under the nails, or on the soles of the feet.
Diagnosing Skin Cancer
After noticing changes in the moles or skin, seek medical help immediately. Dermatologists like those at Universal Dermatology & Vein Care can use microscopic or photographic tools to examine the lesion (‘skin abnormality’). If the doctor suspects the presence of skin cancer after this examination, he/she may refer you to a cancer specialist in order to undergo a biopsy, which involves taking a sample of the lesion in order to test the cells in the laboratory. A biopsy will confirm or deny the presence of cancerous traits in your lesion.
Skin Cancer Treatment
For the most part, methods for treating skin cancer are similar to those that treat other types of cancer. However, unlike with many cancers that affect the body internally, skin cancer is easier to remove completely, as it is presented on the outside of the body. Removal surgery is the most common treatment. The procedure involves cutting out the lesion as well as the tissue surrounding it.
If the lesion is too large for this procedure- meaning it covers an extensive area of the skin- a skin graft may become necessary. Skin grafting is a surgical procedure by which normal, healthy skin is removed from one part of the body and is transferred to the affected area. In the event that it has spread to the lymph nodes, a biopsy may also be performed there. Chemotherapy, biological therapy (using drugs to strengthen the immune system), and photodynamic therapy (using drugs, light, and radiation) may also be used in treatment, though they are less common.
Prognosis of Skin Cancer
Although it is considered the most dangerous form of skin cancer, it can still be treated successfully. When recognized and treated early enough, it is almost always curable. However, neglecting to take care of your skin (especially if it is sensitive or relates to any of the risk factors listed above) and failing to monitor and report changes can allow the skin cancer to advance and spread to other parts of the body. Like other cancers, if melanoma spreads, it becomes much more difficult to treat. Preventative care and early action greatly improve your prognosis and, as such, are invaluable tools for beating this type of skin cancer.
If you have any questions about skin cancer prevention or detection, contact the experts at Universal Dermatology & Vein Care!Lear More
Simple Acne Fighting Tips
By some estimates, somewhere around 60 million people suffer from active acne. Most of those are young adults and about 25% of those people will actually have long-term scars as a result of severe acne that goes untreated.
Needless to say, acne can be a real problem for some people and a constant source of anxiety for many others. Many people are not aware that the everyday habits they engage in can be causing or exacerbating their acne.
Your skin is the most important (and one of the most sensitive) organs in your body. Here are some little-known acne-fighting tips to keep your skin clear, beautiful, and healthy.
Clean Your Face Regularly
The most important thing you can do to prevent acne from taking hold on your skin is to wash your face. Every time you go out into the world, exercise, sweat in any way, swim in a pool or lake, or expose your skin at all to the elements; dirt and oil can become trapped in your pores.
Other than genetic factors, these are the primary vehicles for acne to form. Even sleeping on dirty sheets or other surfaces can make your facial skin dirty. It may not look dirty but trust us, it’s there.
Each morning when you wake up, wash your face with a gentle exfoliator. Then do the same each night when you go to bed. Develop a routine habit of this and you should start to see improvement of existing mild acne and prevent new acne from forming.
Clean Your Phone
This sounds silly but our phones are some of the dirtiest objects we use each day. Some people say they are even dirtier than our money because we use our phones in all situations. We use them when we are eating, when we are in the bathroom, after we’ve handled other dirty objects, etc.
With that said, no consider the fact that you put your phone to your face at least a couple times each day. If you have never cleaned your phone, all of the things you touched in the time before you put it to your face are on there.
A good tip is to keep some wipes that are labeled as antibiotics. Choose something that kills germs and keep it in your car, at home, and at your place of work. Make a habit of wiping your phone screen down at least once a day.
If cleaning your phone is not practical, try using devices that allow you to use a phone function without touching your face. For example speakerphone, Bluetooth headsets, or the headphones that came with your phone are all good options.
Washing your skin is great but keeping it moisturized is even better. Moisturizers keep pores in your skin open and make it less likely that dirt and oil will become trapped in your skin. Moisturizing after you’ve washed your face in the morning and at night is a good routine to follow.
Take a Cooler Shower or Bath
It is a common myth that hot water or steam opens the pores in your skin and cold water makes them close. In reality, your pores are not activated by temperature. Hot water has a tendency of making the outer layers of your skin swell which can make them look open but that is not why they are opening.
Heat causes enlargement of the capillaries near the surface of your skin and makes the area swell. In other words, hot water does nothing for you and cooler water is easier on the skin.
Plan a Healthier Diet
What you eat has a lot to do with what your skin looks like. You can help prevent acne by simply avoiding certain foods. While every person’s body and metabolism are different, here are some basic things you should avoid eating too much of:
Sugar: This is probably the worst for your skin. Some studies have shown that sugar has some sort of link to breakouts and consuming a lot of it can throw your body off balance. Keep track of your sugar intake. If you notice a breakout hours or days after consuming a lot of sugar, it’s best to steer clear.
Fast food: This is probably not good for anyone anyway but for acne sufferers, fast food can be a big no-no. Much of this kind of food is high in fatty acids and oils which make their way through your body and into your skin.
Wash Your Pillowcase
You would be surprised at how much a person can sweat in their sleep and we all do it. Even if you wash your face, shower, and moisturize before bedtime, your pillowcase and sheets accumulate dirt and oil overnight. Sweat builds upon our bodies and then it has no other place to go than into our bed linens.
Make a point to wash your pillowcases as often as you wash your other clothes. Change your pillowcase at least every couple of days to a clean one. This is one of those strategies where if you’ve tried a lot of other things to prevent acne, this may be yet another opportunity to avoid getting your skin dirty.
If you’ve tried many of these and failed, do not beat yourself up. Sometimes acne requires professional care and there is no way around it. Some people are predisposed to developing severe acne and require medical intervention. If you have chronic mild or severe acne and you haven’t done anything about it yet, these tactics are great places to start.
We are all products of our environment and the same principle can be applied to our skin. Make changes in your daily habits as a first step in combating your acne before contacting a professional or using more aggressive treatments. You may be able to save yourself a lot of frustration and money by simply doing things a little different in your everyday life instead of adding treatments that may not be necessary.
*Photo courtesy of Karolina Misev with www.cushyspa.comLear More
What Are the Benefits of Telemedicine for Dermatology?
Technology has been revolutionizing industries all over the world and dermatology and vein care are no different. This is particularly true where the internet and creating points of access are concerned. In medicine and healthcare fields, telehealth is a growing option. As a dermatology care facility that is always on the cutting edge of technology, we are very interested in the benefits of telemedicine. So, we took a closer look, and here is what we have found.
The Difference Between Telehealth and Telemedicine?
While it is easy to picture video-conference interactions when we hear the term telehealth, it is so much more than that. In a nutshell, telehealth is any kind of medical care that allows medical practitioners to connect with their patients at a distance through the use of telecommunications. It is through telehealth technologies that telemedicine solutions become available. In other words, telemedicine is a specific kind of telehealth option.
What Exactly Is Telemedicine?
The term telemedicine refers to two things:
- A mobile app that allows medical practitioners and their patients to communicate through video chat.
- A software option that allows primary care providers to liaise with specialists at a distance by sending photos of certain conditions for a rapid, remote diagnosis.
Through these telemedicine solutions, patients are able to benefit from remote diagnosis and other kinds of care as they connect with their healthcare providers and dermatologists from a distance.
In What Ways Does Telemedicine Benefit the Field of Dermatology?
Telemedicine solutions can offer lots of benefits to dermatologists and their patients. Telemedicine solutions provide dermatologists and patients with options to stay connected even when they are miles apart. For example, there is no need for a patient to be in the room for a doctor to diagnosis them or follow up with a treatment. As such, we are able to provide faster, more rapid care solutions in a convenient and easily accessible way. This includes catching things like skin cancer more quickly.
7 Benefits of Telemedicine Remote Diagnosis Solutions for Dermatology
1. Rapid Service Delivery
Telemedicine offers the ability to send files – like reports or photos of skin spots – and have responses in the space of minutes. This can connect patients with both their primary care practitioner and specialists like dermatologists quickly and simultaneously. Consequently, patients can receive the best treatment possible from a collaboration between two or more doctors.
2. Privacy and Convenience
Through being able to have their dermatology consultation and diagnosis performed remotely, patients have the convenience of seeing their dermatologists from the privacy of their own home. Although all in-office dermatology appointments are private and confidential, patients may feel more comfortable divulging their ailments in their own homes.
3. Accessible Care
Telemedicine also allows a specialist to monitor a patient remotely if need be. For example, patients living in rural communities or who face other accessibility problems (like elderly patients with mobility issues), will now have more accessible care. Patients in these circumstances no longer have to worry about feeling “cut off” when they can be connected through telemedicine.
4. Rapid Emergency Care
There are times when you or a loved one may have a dermatological emergency that you will want to have assessed right away. In cases like these, telemedicine provides great options for both you and dermatologist. Being able to check in with your dermatologist and/or your primary care physician right away can be comforting. Even if you have already made your way to your primary care physician, he or she can easily check in with your dermatologist concerning the situation to provide you with a rapid solution.
5. Better Treatment Follow-Up and Patient Care
With telemedicine, dermatologists are able to check in with their patients more regularly. As a result, this improves the overall care experience for patients and their dermatologists. As all patients respond to treatments differently, this type of care helps providers monitor your treatment course and make any adjustments if needed.
6. Increased Engagement
Now that patients can connect with dermatologists more conveniently through telemedicine, many do so more frequently. Knowing they can readily reach their dermatologists may prevent them from hesitating to seek treatment. This can result catching some conditions before they progress.
7. Reduced Care Costs
Telemedicine solutions help reduce care costs for both patients and their dermatologists. The cost of accommodating patients in care facilities can be significantly reduced if we can treat them remotely. The costs of traveling to care facilities for treatment can be significantly reduced for patients as well.
Contact Us Today!
If you would like more information on telemedicine and dermatological care, contact our office. Our team will be happy to assist you with any questions you may have.
Skin-Care Tips for Children
The skin is the largest organ of the body, so it’s essential to teach your child some important tips to maintain a healthy complexion. Establishing a solid skin-care routine will help prevent certain issues in the future. Kids are constantly exposed to high levels of dirt and germs, so it’s crucial that they learn how to properly care for their skin. Starting early will ensure that they will continue caring for their skin into adulthood. Here are a few things to keep in mind.
Find the Right Products
There are numerous soaps, creams, lotions, and other skin-care products on store shelves. When caring for your child, it is important to avoid items that contain chemicals like sulfates and parabens. Finding a brand that targets sensitive skin is best. Reading labels will help you to choose a line of products that will work well for your child.
Bar soaps can be incredibly drying, so it is wise to uncover a face wash that is gentle but removes excess dirt and oils. Kids do not want to use products that are sticky or heavy. A mild soap will prevent redness and dryness.
Besides the soap, it is important to understand the right water temperature to use. Although many people believe that hot water is best for pores, it is actually better to use lukewarm water. Hot water often disrupts skin’s natural oils.
Preventing Dry Skin
It is essential to moisturize your child’s skin, especially since dryness is a common issue with youngsters. Vaseline is an excellent product that does not cause irritation but will prevent dry skin conditions.
Many parents do not realize that it is not necessary to bathe young children every day. Taking a shower or bath three times a week is enough to keep your child clean without harming his or her skin. Also, it is best to avoid hot water. Teach your child to rub gently with a soft washcloth or sponge instead of scrubbing too hard as well.
In the summer months, chlorine or salt water may cause the skin to dry, especially if he or she spends a lot of time swimming in the pool or at the beach. Applying a gentle moisturizer and washing off the salt or chlorine is the key to maintaining healthy skin.
Many children do not like drinking water. However, it is an essential part of their diets. As parents, you must make sure that your kids drink enough water to remain hydrated, especially during the warm months of summer. This is usually the time when children are running wild and sweating. Besides serious health conditions, dehydration can cause the skin to become very dry.
Two easy ways to get children to drink more water is limit their choices (offer them milk or water instead of adding other drinks) and add fruit for a little more flavor! Click here to read more tips on this from Cincinnati Children’s Hospital.
Pay Attention to the Seasons
In the winter, children enjoy playing outdoors in the snow. However, it is crucial to keep their skin protected. Always cover their hands and faces so that the wind does not cause burning. Even if it seems to be overcast, sunscreen is essential as well. The sun’s rays reflect off of the snowy conditions and can still cause a sunburn. Since a home’s heat is commonly running full-time during the winter months, the air can be extremely dry. It is wise to run a humidifier indoors so that moisture is restored to the atmosphere. This will guard skin as well.
Things are a bit more complicated during the spring and summer months. These are the seasons when the sun is the strongest. It is vital to use sunscreen on your children at all times. When choosing a product, it is important to look for an SPF of 30 or more. Also, it should protect against UVA and UVB rays. If your child will be swimming, a water-resistant product is recommended.
For maximum sun protection, it is best to apply sunscreen approximately 30 minutes before your child will head outside. Make sure to cover all areas of his or her body, including the hands, neck, ears, and shoulders. Dermatologists advise using an ounce of product to cover the body and reapplying every two hours. Protecting from burns will help to avoid signs of aging in the future and will guard against the development of skin cancer.
The Teen Scene
During the teen years, acne becomes common. Learning how to keep skin clean and choosing the right products will keep breakouts to a minimum.
Normal skin should be washed with a mild soap each day. Dry skin should be cleansed and moisturized to maintain a healthy balance. Oily skin should be cleaned with soap and water. Certain products are available to help dissolve oil as well.
When pimples form, it is crucial to never pop them. Bacteria may spread, or scarring may result. If acne is severe, products that contain benzoyl peroxide may help.
When you want to take the best care of your child’s skin, consult with the experts at our office. We will take time to explain more tips that will help you ensure the healthiest skin for your family. We tend to patients of all ages. If your child is suffering from a skin condition or simply wants to learn a proper skin-care routine, contact us to schedule a consultation today.Lear More
What Are the Benefits of the Fractional CO2 Laser Treatment?
Currently, there are a lot of effective skin care treatments that reduce signs of aging and improve the condition of the skin. These treatments range from using simple topical creams to actual procedures that can be done to improve the skin’s condition. Laser treatments, in particular, are very popular skin care options and the technology used in the treatments continue to evolve—becoming more sophisticated and effective.
The Value of Healthy Glowing Skin
When it comes to skincare, the aim is always to maintain blemish-free, glowing, and youthful-looking skin. This is especially true for the skin on our face as we age. After all, our face is the first thing others may notice about us, so the skin thereof plays an important part in how we feel about our social interactions with others.
Great-looking skin tends to give us more confidence, while the opposite is also true—blemished or aged skin can negatively affect our self-esteem. Everything from fine lines and wrinkles to acne scars and age spots can affect the quality of our skin and our social confidence. It is, therefore, important that we take the steps necessary to take good care of our skin and enjoy the many benefits of proper skin care.
Overview: About the Fractional CO2 Laser Technology
Laser treatments, though more invasive than many topical skin care options are increasingly popular treatments. Laser technology can treat a number of skin conditions. One of the latest options—the fractional CO2 laser—uses the most advanced skin revitalization laser treatment technology and has been shown to produce astounding anti-aging results for skin care patients. In fact, studies prove that the fractional CO2 treatment not only reduces the effects of aging on the skin, but also reverses existing signs of aging, including:
– Acne and other trauma-related scars
– Age Spots
– Crow’s feet
– “Smoker’s Lines”
After just one treatment, skin appears significantly healthier, rejuvenated, and smoother than prior to the treatment.
How It Works
The fractional CO2 laser treatment works by using a pattern of carbon dioxide laser beams to treat the skin below the surface. A doctor sends carbon dioxide beams into the skin. The beams create strategically-placed microscopic holes in the skin that allow the body to start producing more collagen. Collagen is the body’s natural hormone that keeps the skin healthy and youthful.
The secret to the effectiveness of the fractional CO2 laser technology rests in the fragmented nature of its treatment patterns. This treatment does not allow its laser energy to affect all parts of the skin at once. Instead, it affects a portion of the skin and not the entire skin’s surface. This allows the recovery time to speed up, thereby enhancing results. Patients are usually fully healed within four to five days on average.
What to Expect With the Fractional CO2 Laser Treatment
The QuadraLASE Fractional CO2 Laser treatment has many important features. For starters, the treatment sessions are not very long. Each session lasts an average of one hour. Additionally, while the treatment is not in any way painful, there are some sensations that patients can look out for. These sensations include a slight sunburned feeling accompanied by some peeling. Thankfully, these symptoms usually pass within the average healing and recovery time of about four to five days.
The results, however, are practically immediate, and patients will notice that their scars, wrinkles, age spots, and other skin conditions are far less noticeable as the skin continues to heal. As time goes on, the skin continues to clear as the newly-produced collagen helps the skin become tight, moisturized, and vibrant. Finally, the QuadraLASE Fractional CO2 laser treatment produces permanent results. Over time, it reduces the need for using over-the-counter topical treatments—making the treatment a real, lasting solution.
Additionally, it is possible to use the fractional CO2 laser treatment on the neck as well. Depending on the patient’s condition, a doctor may use the laser to spot treat specific problem areas. After all, all skin ages and oftentimes, most don’t think about the neck as a prime spot for anti-aging treatments.
As you consider the fractional CO2 laser treatment, remember that this will naturally cost more than everyday over-the-counter options you may already use. That said, it is a worthy investment as the treatment continues to pay for itself in value as time goes on. Having amazing, vibrant, and glowing skin is already worth its weight in gold. Of course, the confidence you get from having that glowing, healthy, youthful skin is the icing on the cake.
Am I a Candidate for Fractional CO2 Laser Treatments?
Science and research back the fractional CO2 laser technology. We offer this treatment because our certified and experienced dermatologists have carefully vetted the treatment and seen real results.
Now is the perfect time to undergo this treatment. Since you spend less time outside and more time bundled up, your skin will be more likely to be protected while it heals. Also, if you have this treatment now, your skin will be beautiful, and glowing when the warm weather hits.
We are not able to treat without first having a consultation with each patient. This helps us guarantee that the treatment will be safe and effective for the individual and his or her needs. We also do the consultations to manage expectations. There is a $50 consultation fee that goes towards the price of the treatment.
Universal Dermatology believes in being transparent with our prices and services. Therefore, we would like to let you know that the price ranges from $1000 to $3100 for eye or lip area only up to entire face, neck, and chest. Insurance does not cover this procedure.
To get started weighing your treatment options, contact our office today.Lear More
Skin Care Tips for Men
Healthy skin and skin care routines are not just for women, men need to take care of their skin as well. Your skin is the barrier protecting your body from the outside elements, so protecting it is very important for your overall health. Here are some skin care tips for men.
What is a Holistic Approach to My Skin Care and Health?
A holistic approach to health involves treating your body as a machine. This means that each part needs to be tended to in order to keep the other parts functioning properly. Here are some ways you can take care of your body holistically:
- Be Attentive to Your Whole Body
- Eat Well
- Exercise Regularly
- Rest Well
- Keep Stress Levels Low
When many people think of skin care and dermatology, they only think of the skin on the face. However, skin care is about total body care. While it is true that some areas of the skin may be more sensitive or easily noticeable than others, it is a single organ that needs to be tended to. Therefore, use products that protect all of your skin—this includes full-body moisturization and finding a soap or body wash that does not dry out your skin.
There are some people who can eat poorly without seeing negative effects on their skin. However, for most of us, what we eat and how we live will directly affect our skin. As such, the first step to healthy skin is usually the same as taking the first step toward good general health—eat well and drink plenty of water.
Opt for natural, organic, and non-processed food items during mealtimes. A great place to start is increasing your fruit and vegetable intake. If you eat meat, stick to a leaner variety. Avoid sugars, sodas, and overly-salty foods.
Be sure to get regular, vigorous exercise as well. Exercise helps you exfoliate the skin, release toxins, manage your weight, and metabolize the food you eat. We recommend exercising each day at varying levels of intensity for at least half an hour.
Be sure to get the rest you need. Deep, relaxing sleep helps the body recuperate and replenish itself. This includes the skin. Without sufficient rest, the skin is likely to look aged, wrinkled, or swollen. The opposite is also true. Periods of physical and mental rest can do wonders for your total health and skin.
We may not be able to control all that we face, but we can manage how we respond to it. Developing a system of coping mechanisms—from meditation to nature walks—is a good place to start. This will prevent stress lines and promote overall well-being.
Should I Develop a Skin-Care Routine?
Yes! What you do to your skin topically is just as important to how well you eat and otherwise take care of yourself. The products you use and the actions you take can directly affect the look and feel of your skin. While it is often the last thing men think about, a skin-care routine including cleansing, moisturizing, and utilizing anti-aging options is the place to start.
Why is Moisturizing Important?
Many people undervalue and underutilize moisturizing, particularly men. Some consider it to be too feminine, while others are simply unaware of the value of a good moisturizer for one’s skin, and especially for men. Now that you have been informed, your next step is to seek out a moisturizer that works for you.
Admittedly, because men and women are different, it is important that men choose from among the moisturizers that are engineered for their skin.
What is a Good Shaving Routine to Protect My Skin?
Shaving is an important part of grooming for men. It is important to do it properly to avoid razor burn and other skin irritations. Therefore, when shaving your face, use this checklist:
- Wet your facial hair thoroughly.
- Use a high-quality shaving cream—these usually moisturize the skin and are less irritating to sensitive skin.
- Use high-quality shaving tools including a beard brush and a quality razor with clean and frequently-changed blades.
- Cleanse properly after shaving and use an aftershave lotion.
Should I Do Anything Differently for My Skin in the Winter?
All the aforementioned tips are great for every season of the year and should be practiced daily. However, these tips are particularly important for those times of the year when the weather is harshest.
In other words, it is even more important to use an effective moisturizer during the drying winter months. Contrary to popular belief, it is also important to wear sunscreen during these colder months. Cold weather does not mean the sun can no longer cause burns or other skin damage. Also, increasing water intake during these months can help. Adequate hydration maintains fresh, youthful-looking skin and serves as great support for the other topical options you are using.
Contact Us for More Skin Care Options
Here at Universal Dermatology and Vein Care, we offer skin care services, treatments, and product options that both men and women can benefit from. Available options are tailored to suit a wide range of skin conditions and skin-care goals and routines. The best place to start is by scheduling a consultation with one of our qualified dermatologists. Contact us today!Lear More
Patch Testing for Contact Dermatitis
Have you experienced redness and irritation after using a skin-care product or trying out a new detergent? How about a skin reaction with no explanation? If so, you may have suffered from contact dermatitis, which occurs when contact with chemicals causes irritation or allergic reaction. Although most cases are not severe, contact dermatitis can be unpleasant and also frustrating if the cause is not clear.
Allergic Contact Dermatitis
Allergic contact dermatitis is an immune response to an allergen. It can be itchy and can also make the skin dry, flaky, or scaly. However, the symptoms associated with this allergic reaction depend on your skin’s sensitivity. This substance may bring about other symptoms including oozing blisters, redness, leathery appearance, burning sensation, hives, sun sensitivity, and swelling.
Patch Testing and Why It’s Necessary
If you already know what you’re allergic to, that’s great! It will be much easier for you to avoid these chemicals and ingredients. However, if you came in contact with an allergen by accident, it is best to consult with a dermatologist to get the skin treatment you need. For those who suddenly develop patches of dermatitis due to unknown causes, patch testing is necessary.
Metals, leather, rubber, and cosmetics, for example, contain a number of chemicals that can cause allergic reactions. Through patch testing, you and your doctor will be able to identify the allergen. This will help your dermatologist determine which treatment is right for your skin and will be able to help you avoid the allergen in the future.
How Does Patch Testing Work?
An experienced dermatologist will perform the patch test. During the test, small amounts of certain substances are applied to your skin and secured with hypoallergenic tape. These are usually placed on the upper back to ensure they are not disturbed. You will need to come back after 48 hours to get the patches removed. At this time, your dermatologist will do a thorough examination of your skin’s reaction to the substances. Two additional days later, the specialist will examine the spots again to see if there is any delayed reaction.
Dermatologists have a standard set of substances they test on individuals with suspected Allergic Contact Dermatitis. This includes Balsam of Peru, benzocaine, lanolin or wool alcohols, rosin, rubber accelerators, quaternium-15, formaldehyde resin, formaldehyde, p-tert butylphenol, plants, paraben mix, paraphenylenediamine, nickel, neomycin, fragrances, imidazolidinyl urea, ethylenediamine, cobalt, epoxy resin, clioquinol, and chrome. This list includes additives in leather, ointments, clothes, and other items we come in contact with on a regular basis.
Please note that if your dermatologist suspects other allergens, more patches will be added for testing. This can include substances that you come in contact with in your workplace or substances contained in your specific makeup or creams. Bringing in samples of the products you use would also be useful to your doctor, especially if you suspect one of these products is causing the allergic reaction.
Once the test results are in, your dermatologist will be able to give you details on what caused your recent allergic reaction. Your dermatologist will give you advice on how to avoid the substance you are allergic to. If the results reveal that you do not suffer from allergic contact dermatitis, you will be able to rule it out and your doctor can proceed with other tests to determine what is causing the skin irritation.
Irritant Contact Dermatitis
If an irritant caused the contact dermatitis, the symptoms are slightly different. This can include skin blistering and cracking because of extreme dryness, stiff or tight skin, swelling, ulcerations, and open sores. This form of contact dermatitis is caused by skin injuries due to environmental factors, chemicals, or friction. The severity of the condition can vary depending on the strength of the irritant, frequency or length of exposure, and skin susceptibility.
Solvents you have come in contact with including detergents, metalworking fluids, adhesives, acid, alkalis, friction, and water can also cause it. Sometimes, two or more of these irritants act together in irritating the skin.
Anyone can experience irritant contact dermatitis if they come into contact with an irritant. However, those who suffer from atopy (a predisposition to allergic reactions) are more susceptible to the condition.
Testing for Irritant Contact Dermatitis
Because this condition can coexist with allergic contact dermatitis, your dermatologist may decide to perform the test to rule this out. The rash typically heals on its own as long as you avoid exposure to the irritant, but special treatment is available if needed. Be sure to contact your dermatologist to get the right treatment for the condition.
If it’s necessary that you handle the irritant again, make sure to cover up and protect your skin. However, try to avoid them altogether if possible.
Patch testing is important to prevent and treat redness, irritation, and itching caused by contact with an allergen or irritant. If you think you may be experiencing contact dermatitis or would like to prevent it, contact us today.Lear More
Preventing Dry Skin in the Winter
As the weather begins to change, cold winds and dry air can lead to red, itchy, and cracked skin. This is why now is the time to adjust your skincare routine. Here are some tips to help you prevent dry skin and keep your skin feeling its best during the cold season:
Use a Humidifier
One of the main reasons skin dries out in the winter is the lack of humidity in the air. It is best to use a humidifier in your house and work environment. If you have to choose one place, our advice would be the bedroom. Here, your skin will be exposed to moisture in the air throughout the night and keep it fresh for the day ahead.
Change Your Shower Routine
Some people take warmer and longer showers during the winter months. While this is great for defrosting cold toes, the steam will dilate pores and allow extra water to evaporate from your skin. Warm water also strips natural oils away. If you have to use warm water when you bathe, try to shorten your time in the shower. Drying appropriately is also important to keep your skin healthy. You should not rub your body because the towel is abrasive against the skin and may cause irritation, as well as dry skin to flake off and patches to spread. Instead, try gently patting away the water.
Although you should always drink plenty of water throughout the day, it is particularly important during the winter months. You should drink 8-10 glasses of water per day. This will help to keep moisture in your skin. This is especially helpful if you frequently consume alcohol and coffee, which are diuretics and dehydrate you.
Protect Your Skin from the Outside Elements
When you must go outside, it is essential to protect your skin. You should cover any exposed areas with a scarf, gloves, and a hat. On a windy day, your skin may become dry and red from exposure. Also, winter may be a dark season, but the sun still shines brightly on certain days. It is necessary to wear a moisturizing sunscreen that will keep your skin protected from the sun as well.
Remove Makeup Carefully
The way you remove your makeup at the end of the night can dry out your skin. Many women use convenient cosmetic remover wipes, but, most of these products contain alcohol or similar ingredients that can be extremely drying. A better alternative is cold cream (an emulsion of water and oil). This item has been around since the second-century but still has a lot of great qualities. It will add moisture to your skin while effectively removing makeup.
Choose the Perfect Moisturizer
If you enter any store, you probably are bombarded with hundreds of moisturizing products. It is important to know how to choose a product that works for your specific skin type.
You may wonder whether to use a lotion, ointment, or cream. The difference is the amount of water that each contains. Most lotions are comprised of a high volume of water when compared to the other ointments and creams. This means that if you have extremely dry skin, a cream or ointment is a smarter option. As you read the ingredient labels, look for a product that contains humectants. These draw moisture from the inner layer of your skin to the other layers. A common humectant is a glycerin. Another helpful ingredient is an occlusive agent (Lanolin, mineral oil, or paraffin). These will create a barrier to your skin that seals in moisture and adds a protective wall.
Be sure to apply moisturizer after showering (and drying off correctly). You should also have a bottle of hand cream available at home and at work. This is especially important if you frequently wash your hands throughout the day.
Visit a Trusted Dermatologist
The best way to care for your skin during cold weather is to visit a dermatologist. An experienced doctor can offer more preventative tips that will keep your skin from drying out. They will also be able to provide recommendations based on your specific skin condition and type.
At Universal Dermatology & Vein Care, we are dedicated to finding a treatment that targets each patient’s individual needs. Whether you are having trouble with acne, varicose veins, or dry skin, you will benefit from our services. To learn more or to schedule an appointment, contact us today.Lear More
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