Many people undervalue the importance of skin care and skin checks. However, the fact remains that our skin is our first point of contact with the outside world. Because of this, the skin needs to be properly cared for. Just as there are many layers of the skin, there are also many layers and levels of skin care. The first level of skin care is taking care of your skin from the inside out. This includes eating and drinking well, resting sufficiently, and exercising regularly.
Skincare Inside and Out
In many ways, the old adage, “you are what you eat” is true. What you eat and drink will show up on your skin. Do your best to stay away from processed foods and sugary drinks. Drink lots of water, eat fruits, vegetables, lean meats, and exercise regularly.
In addition to taking care of your skin from the inside, there are lots of things you can do topically to take care of your skin. With the right topical care and treatment coupled with the skincare from the inside, you will be able to have youthful, glowing, and healthy skin. The first step in good topical skin care is, of course, scheduling an annual check with your dermatologist.
The Importance of Annual Skin Checks
A regular skin check is just as important as an annual physical. This is because it is easy to take the condition of your skin for granted, especially because we are used to looking at it every day—its condition is our normal. However, there are many conditions that can go undetected. With an annual check, you are able to take the necessary corrective and preventative steps for conditions like these.
For example, skin cancer is on the rise, and one of the reasons for this is the inability to identify early symptoms and warning signs. Annual skin checks will help ensure early detection. Additionally, with harsh winter weather rolling in, it is even more important to protect and care for your skin.
Taking Care of Your Skin Between Annual Skin Care Checkups
Naturally, it is expected that you will continue to take care of your skin between annual checks. Here are two of the most important aspects of skincare that you should do daily.
Moisturizing the skin regularly is an often overlooked part of skincare. However, it is one of the most recommended practices in dermatology. Keeping your skin properly moisturized can help guard against certain diseases and skin conditions, so it is always recommended—especially in the summer and winter months when the weather can be particularly harsh and drying for the skin.
Wearing protective creams
Sunscreen, like moisturizers, is another often ignored skincare habit. UV rays have been directly linked with skin cancer. As such, it is important that you protect yourself and your skin. A sunscreen with SPF 30 has been proven to effectively block out around 97% of the sun’s rays from harming the skin.
Get Professional Dermatology Care Today
It is easy to think of dermatologists as the doctors you turn to when something is wrong. However, you shouldn’t wait until there is a problem to schedule an appointment. Dermatological care is an important part of overall health. Therefore, whether you are noticing symptoms of certain conditions or seem to have clear skin, annual checks and skincare treatments by professionals is important.
Universal Dermatology & Vein Care can provide comprehensive dermatology care for your skin, hair, and nails. We have a friendly and competent team of trained dermatologists waiting to answer your questions and provide you with any treatment options you may need. Contact us today to schedule an annual skin check!