Many people undervalue the importance of skincare and skin checks. However, the fact remains that our skin is our first point of contact with the outside world and may require extra attention. Just as there are many layers of the skin, there are also many layers and levels of skincare. The first level of skincare is taking care of your skin from the inside out. This includes eating and drinking well, resting sufficiently, and exercising regularly.
Skincare Inside and Out
In many ways, the old adage, “you are what you eat” is true. What you eat and drink will show up on your skin. Do your best to stay away from processed foods and sugary drinks. Drink lots of water, eat fruits, vegetables, lean meats, and exercise regularly.
In addition to taking care of your skin from the inside, there are lots of things you can do to take care of your skin on the outside. With the right topical care and necessary professional treatments, you will be able to have youthful, glowing, and healthy skin. The first step in good external skincare is, of course, scheduling an annual check with your dermatologist.
The Importance of Annual Skin Checks
A regular skin check is just as important as an annual physical. It is easy to take the condition of your skin for granted, especially because we are used to looking at it every day—its condition is our normal. However, there are many conditions that can go undetected. With an annual skin exam, you are able to take the necessary corrective and preventative steps for conditions like these.
For example, one in every five Americans will develop skin cancer in their lifetime (AAD). One of the reasons for this is the inability to identify early symptoms and warning signs. When detected early enough, skin cancer can be extremely treatable. Annual skin checks can make a huge difference in treating this condition effectively.
Taking Care of Your Skin Between Annual Skin Care Exams
Naturally, it is expected that you will continue to take care of your skin between annual checks. Here are two of the most important aspects of skincare that you should do daily.
Moisturizing the skin regularly is an often overlooked part of skincare. However, it is one of the most recommended practices in dermatology. Keeping your skin properly moisturized can help guard against certain diseases and skin conditions, so it is always recommended—especially in the summer and winter months when the weather can be particularly harsh and drying for the skin.
Sunscreen, like moisturizers, is another often ignored skincare habit. UV rays have been directly linked with skin cancer. As such, it is important that you protect yourself and your skin. A sunscreen with SPF 30 has been proven to effectively block out around 97% of the sun’s rays from harming the skin.
Get Professional Dermatology Care Today
It is easy to think of dermatologists as the doctors you turn to when something is wrong. However, you shouldn’t wait until there is a problem to schedule an appointment. Dermatological care is an important part of overall health. Therefore, whether you are noticing symptoms of certain conditions or seem to have clear skin, annual checks and skincare treatments by professionals is important.
Universal Dermatology & Vein Care can provide comprehensive dermatology care for your skin, hair, and nails. We have a friendly and experience team waiting to answer your questions and provide you with any treatment options you may need. Contact us today to schedule an annual skin check!Lear More
With the cold weather finally breaking up, many people are looking forward to enjoying warmer months under the sun. However, many people also do not consider some of the most important changes that they need to make to their skincare routine after winter ends. When you are ready to spend more time outside after a long winter break, prepare yourself with a few easy to remember winter skin care tips. These are particularly important to remember after you have had a chemical peel or some other intensive skin procedure done.
One of the easiest ways to take better care of your skin is to simply moisturize more. Moisturizing regularly with an oil-based moisturizer will help you create protective layers over your skin that can retain moisture much more efficiently than creams or lotions. Look for avocado, mineral, and almond oil, specifically, as these oils are nonclogging, which means that they can provide your body with the protection it needs without creating acne.
Be sure to put on sunscreen every time you plan on going out. Sunscreen is not only for summertime, as the winter sun, made more intense with a snow glare, can still damage your skin. Applying a broader spectrum sunscreen to your hands and face can ensure that you protect yourself all year round. Reapply this sunscreen regularly if you plan on staying outside for extended periods of time. Read the instructions and be sure to consult with a dermatologist if you have any skin conditions that you need to watch over.
Hydration is the key to keeping not only your skin, but your overall health well maintained. Drink the doctor recommended amount of water as regularly as possible, and make sure that you keep the air in your home hydrated as well. It is recommended for you to invest in a humidifier, as central heating systems, in addition to space heaters, blast hot air into the home and dry the moisture out. Humidifiers can help get more moisture back into the air, which will help keep your skin from drying out, ensuring a more vibrant appearance.Lear More