With the cold season ending, many people will be excited to feel the sun on their skin again. However, it is important for all individuals to enjoy the outdoor weather responsibly. The proper skin protection procedures should always be observed in order to minimize the risk of developing skin cancer. By following a few simple tips, you can stay safe throughout the spring and summer.
To begin, one of the most important things that all individuals must avoid is burning or tanning. No matter whether you intentionally tan in the sun or use tanning beds in a salon, it is vital to avoid going out of your way to tan. The ultraviolet light that comes from tanning beds and sunlight is the leading cause of skin cancer.
The sun’s rays are at their strongest between 10 AM and 4 PM. During this time, individuals should seek shade and avoid direct exposure with the sun. Wearing protective clothing, such as long sleeved shirts and pants can always help as well. A wide brimmed hat and a pair of sunglasses can also be good options to avoid skin problems.
During particularly hot days, it is important for all individuals to use sunscreen. There are many different sunscreen products that customers can look into, many of which cater to specific skin needs. For a first time purchase, consider using a broad spectrum sunscreen that has an SPF rating of 30 or higher to protect your skin from the brunt of ultraviolet radiation. The sunscreen should be applied roughly fifteen minutes before going outside and then reapplied every two or so hours.
Individuals should also take care to exercise caution near sand and water. These surfaces can reflect the sun’s damaging rays, which may increase the individual’s chances of developing a sunburn. Finally, one of the best tips to avoid melanoma is to always try to catch it early. The earlier that the first signs of this cancer are detected, the greater the individual’s chances of fighting the disease. Everyone should take the time to examine their skin once a month, noting any new developments or changes along their dermis.