Why You Should Use Sunscreen and How to Find the Best Kind for You

Spring means sunshine and sunshine means outdoor activities. While soaking up the sun has its benefits, such as providing the body with a natural source of vitamin D, it is important to use caution when spending extended periods of time outside. The ultraviolet (UV) rays from the sun can be very damaging to the skin. In fact, UV rays from the sun are directly responsible for skin conditions such as premature aging. sunburn and skin damage that can lead to skin cancer.

Tips for Finding the Best Sunscreen for Your Skin

The technology used to make sunscreens is constantly evolving. Today, the best kinds offer fuller protection against both UVA and UVB rays. Some scatter the UV rays and others absorb them before they get to the skin. In sifting through the broad spectrum of sunscreens, ensure the sunscreen has:

• An SPF of 15 or higher to protect against UVB rays
• Titanium dioxide, ecamsule, avobenzone, oxybenzone, zinc oxide, or sulisobenzone among the ingredients as they indicate protection against UVA rays
• Sweat and water resistance

In addition to ensuring the sunscreen has the right properties, it is important to use sunscreens as directed in order to gain maximum benefits. When using sunscreen, keep these application tips in mind: