Healthy skin and skin care routines are not just for women, men need to take care of their skin as well. Your skin is the barrier protecting your body from the outside elements, so protecting it is very important for your overall health. Here are some skin care tips for men.
What is a Holistic Approach to My Skin Care and Health?
A holistic approach to health involves treating your body as a machine. This means that each part needs to be tended to in order to keep the other parts functioning properly. Here are some ways you can take care of your body holistically:
- Be Attentive to Your Whole Body
- Eat Well
- Exercise Regularly
- Rest Well
- Keep Stress Levels Low
When many people think of skin care and dermatology, they only think of the skin on the face. However, skin care is about total body care. While it is true that some areas of the skin may be more sensitive or easily noticeable than others, it is a single organ that needs to be tended to. Therefore, use products that protect all of your skin—this includes full-body moisturization and finding a soap or body wash that does not dry out your skin.
There are some people who can eat poorly without seeing negative effects on their skin. However, for most of us, what we eat and how we live will directly affect our skin. As such, the first step to healthy skin is usually the same as taking the first step toward good general health—eat well and drink plenty of water.
Opt for natural, organic, and non-processed food items during mealtimes. A great place to start is increasing your fruit and vegetable intake. If you eat meat, stick to a leaner variety. Avoid sugars, sodas, and overly-salty foods.
Be sure to get regular, vigorous exercise as well. Exercise helps you exfoliate the skin, release toxins, manage your weight, and metabolize the food you eat. We recommend exercising each day at varying levels of intensity for at least half an hour.
Be sure to get the rest you need. Deep, relaxing sleep helps the body recuperate and replenish itself. This includes the skin. Without sufficient rest, the skin is likely to look aged, wrinkled, or swollen. The opposite is also true. Periods of physical and mental rest can do wonders for your total health and skin.
We may not be able to control all that we face, but we can manage how we respond to it. Developing a system of coping mechanisms—from meditation to nature walks—is a good place to start. This will prevent stress lines and promote overall well-being.
Should I Develop a Skin-Care Routine?
Yes! What you do to your skin topically is just as important to how well you eat and otherwise take care of yourself. The products you use and the actions you take can directly affect the look and feel of your skin. While it is often the last thing men think about, a skin-care routine including cleansing, moisturizing, and utilizing anti-aging options is the place to start.
Why is Moisturizing Important?
Many people undervalue and underutilize moisturizing, particularly men. Some consider it to be too feminine, while others are simply unaware of the value of a good moisturizer for one’s skin, and especially for men. Now that you have been informed, your next step is to seek out a moisturizer that works for you.
Admittedly, because men and women are different, it is important that men choose from among the moisturizers that are engineered for their skin.
What is a Good Shaving Routine to Protect My Skin?
Shaving is an important part of grooming for men. It is important to do it properly to avoid razor burn and other skin irritations. Therefore, when shaving your face, use this checklist:
- Wet your facial hair thoroughly.
- Use a high-quality shaving cream—these usually moisturize the skin and are less irritating to sensitive skin.
- Use high-quality shaving tools including a beard brush and a quality razor with clean and frequently-changed blades.
- Cleanse properly after shaving and use an aftershave lotion.
Should I Do Anything Differently for My Skin in the Winter?
All the aforementioned tips are great for every season of the year and should be practiced daily. However, these tips are particularly important for those times of the year when the weather is harshest.
In other words, it is even more important to use an effective moisturizer during the drying winter months. Contrary to popular belief, it is also important to wear sunscreen during these colder months. Cold weather does not mean the sun can no longer cause burns or other skin damage. Also, increasing water intake during these months can help. Adequate hydration maintains fresh, youthful-looking skin and serves as great support for the other topical options you are using.
Contact Us for More Skin Care Options
Here at Universal Dermatology and Vein Care, we offer skin care services, treatments, and product options that both men and women can benefit from. Available options are tailored to suit a wide range of skin conditions and skin-care goals and routines. The best place to start is by scheduling a consultation with one of our qualified dermatologists. Contact us today!Lear More
Practice Skin Care From the Inside Out
What you eat inadvertently affects the appearance of your skin. During the winter season, it is more important than ever to eat well and drink plenty of water. While it is true that the holidays allow for a little indulgence, it also remains true that sugar and refined carbohydrates intake should be as minimal as possible. Start by steering clear of sodas and sugary drinks. Instead, focus on drinking the suggested eight glasses of water a day. Fresh fruits and vegetables (especially water-logged ones) and lean meats should also be incorporated into your diet.
Be sure to get ample rest as well. Stress and fatigue can cause the skin to look aged. And, as tempting as it is to lounge around during winter, ensure you get ample amounts of daily exercise.
Tips for Amping Up Your Skin Care Routine
Topical skin care routine is important for complementing the self-care practices listed above. Your skin should be cleansed gently (but thoroughly) at least once a day, and special attention should be paid on moisturizing. Although winter is known for freezing temperatures, the winter sun can still cause damage. Be sure to use moisturizers with SPF protection when spending time outdoors during the day. Also, ensure you wear appropriate clothing at all times. Suitable winter clothing should help protect you from the sun’s harmful rays while also keeping you warm.Lear More